Published on 15 April 2015. Updated on 8 December 2025. In today’s hectic lifestyle, all of us face days with packed schedules from morning to evening. If you’re a business owner, then chances are that you’re also working nights or early mornings on bookkeeping, invoicing or quotes. Time seems to disappear and the weeks…
I love helping clients set goals. Whether it’s personal goals or business goals, having very clear and written down goals not only helps us know our direction, but we are more likely to achieve those goals. When you set goals you’re taking control of your life and your situation. You have clarity and direction. When…
Whilst I’ve been helping Aussie businesses for more than 35 years, now in 2023 celebrating 15 years of Business Coaching, I thought it was timely to share some of my biggest learnings. Being a coach is hard work, but it’s also exceedingly satisfying. I spoke a couple of months ago to a client I’ve coached…
Feeling stressed, burnt out, maybe doing big hours and starting to experience headaches or shoulder and neck pain? Feeling a sense of dread, frustration or starting to dread going to work or into your business? Glued to your computer screen and/or working huge hours? Getting snappy with people, especially those closest to you, such as…
As a business coach and life coach, I’m not going to lecture to you and tell you that you must get your 8 hours of sleep every night. I know some people function perfectly well on less and some people need more. But what I do know is that a lot of people these days…
Stress comes in many different forms and can be caused by many different things. We may feel pressured and stressed around money, a relationship, our business, the lack of time to get things done, or a myriad of other things. Stress impacts each of us differently too; we might feel an overpowering sense of overwhelm,…
What do you really want out of life is a big question! It’s a question that I’ve asked (and considered even personally) for decades. As an experienced business coach and life coach, I know we wonder … what do we want from our lives? What do we want to achieve? I’m regularly asking ‘where do…