I know myself, and from life and business coaching that we all have those days when we feel a little down, blue, overwhelmed, ‘meh’ or flat. That’s natural. You can’t always expect to feel fabulous every single hour or every single day. However, we don’t want to always feel down or flat all the time…
October is Mental Health Awareness month and an excellent time to refresh on the subject of mental health and general wellness. As an experienced Business Coach and Life Coach, I see day in, day out, people in various levels of stress and distress. We’re dealing with shortages (people and products), loss, COVID, political dramas, wars…
Scammers attack everyone. The retired, business owners, the naive and yes, even smart people. Some scams are pretty convincing and others just rely on you being busy and not taking the time to check, think or question. *Here are some scams I’ve seen (or heard about) that seem to be floating around out there at…
After attending an International Women’s Day (IWD) High Tea this week I got to thinking about one of the speakers. This lady has had the most shockingly awful childhood. The word ‘tough’ doesn’t even scratch the surface. But what is extraordinary is the direction she took, what she has achieved and where she is today. …
Let me ask you this – where did you sleep last night? If you lose a kilo – it’s because your diet is working or you had a great PT session – not because you have no food? Go look in the mirror – is your face cut and bruised because of a violent partner?…
I’m having a bit of fun with this one. For those who read the book (or saw the movie) “A dog’s purpose” you will get this angle. A day in the life of a business owner. Hi, my name’s Caesar. I’m a male – well not entirely. I lost my ‘goodies’ quite a while ago.…
Being a business coach, every New Year’s I am asked “so what is YOUR New Year’s Resolution?” My response is always that I don’t do New Year’s Resolutions and quite simply the reason is that traditionally 92% of these resolutions (made in haste, usually after several drinks at a party) fail by Valentine’s day. …