In small business, it’s often common that life partners and spouses work together in the business. This can work extremely well, or less so, depending on how you approach the business relationship and how you treat each other. I’m no marriage counsellor, but as a Business Coach, I guide people on how to deal with…
Feeling stressed, burnt out, maybe doing big hours and starting to experience headaches or shoulder and neck pain? Feeling a sense of dread, frustration or starting to dread going to work or into your business? Glued to your computer screen and/or working huge hours? Getting snappy with people, especially those closest to you, such as…
October is Mental Health Awareness month and an excellent time to refresh on the subject of mental health and general wellness. As an experienced Business Coach and Life Coach, I see day in, day out, people in various levels of stress and distress. We’re dealing with shortages (people and products), loss, COVID, political dramas, wars…
Stress comes in many different forms and can be caused by many different things. We may feel pressured and stressed around money, a relationship, our business, the lack of time to get things done, or a myriad of other things. Stress impacts each of us differently too; we might feel an overpowering sense of overwhelm,…
What do you really want out of life is a big question! It’s a question that I’ve asked (and considered even personally) for decades. As an experienced business coach and life coach, I know we wonder … what do we want from our lives? What do we want to achieve? I’m regularly asking ‘where do…