R U Ok Am I Ok Mental Health awareness

R U Ok?  Am I Ok?

October is Mental Health Awareness month and an excellent time to refresh on the subject of mental health and general wellness.  As an experienced Business Coach and Life Coach, I see day in, day out, people in various levels of stress and distress.  We’re dealing with shortages (people and products), loss, COVID, political dramas, wars…

Languishing Feeling 'Blue', 'Meh' or 'Blah'

Feeling ‘Blue’, ‘Meh’ or ‘Blah’?

As a business coach, I’m passionate about business.  But business isn’t just buildings, asset, profit statements and sales … it’s often about people.  After decades of working with businesses and business owners, I know that a healthy business has a healthy team and a healthy business owner.  Good health is physical, emotional and mental. After…