R U Ok Am I Ok Mental Health awareness

R U Ok?  Am I Ok?

October is Mental Health Awareness month and an excellent time to refresh on the subject of mental health and general wellness.  As an experienced Business Coach and Life Coach, I see day in, day out, people in various levels of stress and distress.  We’re dealing with shortages (people and products), loss, COVID, political dramas, wars…

Do you ever stop working

Do You Ever Stop Working?

Be honest with this question – do you ever stop working?   As a business coach, I champion great use of time; and being time-effective and efficient.  Time Mastery is a valuable skill to have.   So often, we just have to cram more and more into our days and we want to take every moment we…