Effective Ways to Avoid Burnout

Effective Ways to Avoid Burnout

Feeling stressed, burnt out, maybe doing big hours and starting to experience headaches or shoulder and neck pain?  Feeling a sense of dread, frustration or starting to dread going to work or into your business?  Glued to your computer screen and/or working huge hours?  Getting snappy with people, especially those closest to you, such as…

Taking a business break without guilt

Taking a Business Break – Without Guilt!

Business owners are hardworking and often have an exceptional work ethic.   They don’t mind rolling up the sleeves and doing big hours.   The negative of this is that often they have trouble winding down or switching off entirely.   Over several decades, I’ve known the challenges of getting motivated to start, and then the ability to…